To Sing Or Not to Sing
You may think 45 minutes of instrumental tracks is the way to go. And it makes sense, especially realizing there is a yoga instructor who is, well, instructing. This means if you’re playing vocal tracks and the instructor is giving commands over that, things could get a bit messy. While this can be true, there is a way to mix in vocal tracks appropriately.
I generally start the first 7-10 minutes of a yoga set with non-vocal tracks. I then like to insert a vocal track, usually something Indie or unfamiliar to most. Remember the music, in this case, is supposed to create an atmosphere of calm. I don’t want someone to hear a song and think about the last party they were at and how they were jamming to it.
The reason for mixing in a vocal track is to change things up a bit. If the entire 45 minute yoga session was ambient, non-vocal music, it would just sound like white noise after a while.
Following up an “unfamiliar” vocal track, I like to put in another instrumental or play a more familiar vocal track. Recently I’ve been playing Adele’s “Hello” and Taylor Swift’s “Wildest Dreams,” however not the mainstream radio versions that EVERYONE has had enough of by now. The “Dustin Que” trap mix of “Hello” is pretty amazing. This is where research and finding remixes really benefits in setting yourself apart from the others.
I do like to play at least one recognizable track, generally at the peak of the flow when things are moving a bit faster. This could be anything, but I tend to play hip-hop or R&B, reggae would probably also work well. In this instance, I want those ears to perk up but I want people to also feel that they’ve come to the space to practice yoga and have some fun too.
Sweet Savasana
The final pose in every yoga flow is savasana, also called corpse pose. It’s when the entire class lays flat on their mats, like a corpse, taking their bodies to complete relaxation. Ironically, it’s been billed as the most difficult pose in yoga because many find it difficult to relax their body and free their mind of all thoughts.
As a music programmer, you can help by selecting the right piece of music. In this case, a vocal track is not recommended. The track should also not have a distinctive beat. This is when you need to find something that is ambient and non-descript. Beats, vocals and instruments can cause someone to focus on those sounds and they will have a difficult time relaxing.
Finding the perfect savasana track, is just like finding that perfect dance floor filling song. The best way to discover these tracks is to find a quiet space and listen to different pieces. Close your eyes and see if you can get lost in the sounds and venture into relaxation.
Conclusion
In summary, my recipe and sample playlist for a musically appealing, 45-minute yoga flow is this:
- 0-10 minutes: Non-vocal, non descript ambient sounds; no dominating instruments or beats
- 11-20: Start to introduce light beats, less familiar vocal songs
- 21-35: A mix of familiar vocals, but not often heard remixes (think Trap or downtempo house versions of popular songs); introduce one or two, straight from the radio tracks; mellow hip-hop like a Tribe Called Quest or Tupac, even reggae sounds work well here.
- 36-45: Begin to bring the tempo down, reverting back to the mix of sounds and non-vocals in the first 10 minutes of the flow, preparing the students for savasana
- Savasana: Mellow sounds without any vocals, slowly fading the music to complete silence after about five minutes or at the discretion of the instructor.
