fitness

I’m Going, Going, Back, Back to Canada, Canada

My passport and headphones are ready to go to the Lululemon Managers Conference. 

My passport and headphones are ready to go to the Lululemon Managers Conference. 

Years ago I read one of those lists that was bullet pointed with life tips. One of those tips said to make sure to always have a valid passport, because you never know when you might get the urge to leave the country.

Thankfully I’ve followed that advice, because I'll need my passport next month. I’m going to Vancouver, B.C. again. Returning to "Van" -- as the locals call it -- for the second time in less than two months.

When I was there in August it was to run 13.1 Seawheeze Half Marathon miles. This time it’s to DJ for 1,000-plus Lululemon employees and guests at their annual manager's conference.

Just to reiterate that .... I'm DJ'ing Lululemon's worldwide conference in Vancouver. 

It's a bit surreal. Especially when I realize it's all because of a 1,000-word blog post that got shared around the world. A post that was read by more then 10,000 people, and from I've been told, touched hearts, brought chills and even tears of joy. 

I didn't write it expecting anything. I just wanted to say thank you. I suppose it's true what people say about finding things when you least expect it.

For the past few years I used to sit in an office, knowing there was a better way for me to contribute to this world. To do so I needed to be in a different place. I knew there was a conversation that I could feel comfortable participating in. 

You find those places and conversations by engaging with others that want to take you there, and I'm glad I'm finding those people. 

Brett Timmons, a Lululemon Key Leader in San Diego (and one of those aforementioned people), said it best "don't tell someone at Lululemon your 'big hairy audacious goal' if you don't want it to come true."

That might be the best mistake I've made.

Yoga in the Parq - Parq Nightclub San Diego

Helen Cloots and Sheri Matthews set the stage for a 2015 goal planning and yoga sessionat Parq San Diego.

Giving Sheri (on left) and Helen bunny ears from the booth. 

Well this was a Monday unlike any other. I had the chance to partner up with my friends and former Lululemon ambassadors, Sheri Matthews (run coach) and Helen Cloots (yoga instructor), for an unforgettable night of goal planning and yoga. 

The event took place at Parq Nightclub in downtown San Diego and was attended by more than 50 yogis who unfurled their mats on the clubs dancefloor and eased in for a great night.

I provided the evenings soundtrack, which was divided into a few different sections. Have you ever wondered what kind of music is played at yoga event taking place inside a nightclub? Wonder no more. 

Arrivals

  • Moby - In This World
  • Natema - Everybody Does (Extended)
  • Justin Timberlake - Lovestoned
  • Lika Morgan - Sweet Dreams (Extended)
  • Clean Bandit f./Jess Glynne - Rather Be (DJ Obscene Remix - Radio Edit)
  • Avicii - The Days (Promo Only Intro Edit)
  • Zedd f. Matthew Koma & Miriam Bryant - Find You (Promo Only Intro Edit)
  • Daft Punk - Give Life Back To Music (Goldfish Heels Everyone Bootleg) (Extended)
  • Stretching Session
  • Spot And Ess - My My My
  • Brandy ft LL Cool J - Sittin’ Up In My Room (Doug Rasheed Remix) (Intro Clean)
  • Justin Timberlake - Not A Bad Thing
  • Maxwell - Sumthin' Sumthin' (Intro Clean)
  • PM Dawn - Set Adrift On Memory Bliss (Select Mix Remix)
  • Duke Dumont f./Jax Jones - I Got U
  • Mr. Probz - Waves (Robin Schulz Radio Edit)
  • Cazzette - Sleepless (Promo Only Intro Edit)
  • Goal Setting
  • Prince - I Wanna Be Your Lover
  • Mutya Buenya - Real Girl
  • Taylor Swift vs Lauryn Hill - Blank Space (DJ Skillz Throwback Blend) (Short Edit)
  • Lauryn Hill - Doo Wop (That Thing)
  • Bell Biv DeVoe - BBD (I Thought It Was Me) (Short Edit)
  • Real McCoy - Come & Get Your Love (Intro Clean)
  • Luther Vandross - Never Too Much (Extended)
  • Prince f./Zooey Deschanel - FALLINLOVE2NITE
  • Eric Hutchinson - Oh!
     

Yoga Session

  • Ella Fitzgerald - Too Darn Hot (RAC MIX)
  • P.M. Dawn - I'd Die Without You (Intro Clean)
  • Lisa Loeb & Nine Stories - Stay (I Missed You)
  • Usher - You Make Me Wanna (Intro Clean)
  • Justin Timberlake - What Goes Around (Pt1)
  • S.W.V. - Right Here (Human Nature Duet) [Select Mix Remix]
  • Mary J Blige - Real Love (Intro Clean)
  • TLC - Creep (Remix) (Intro Clean)
  • James Newton Howard f./Jennifer Lawrence - The Hanging Tree (Alternative Radio Mix)
  • Jason Mraz - You and I Both (Live Acoustic)
  • Jack Johnson - Breakdown
  • Anuhea - Looking For Love
  • Disclosure ft Sam Smith - Latch (G Duppy Reggae Remix) (Clean)
  • Craig David - Officially Yours
  • 2 Pac - Keep Ya Head Up (Select Mix Remix)
  • Backstreet Boys - I Want it That Way (Select Mix Remix)

Shavasna

  • Nikka Costa - Push Pull
  • Whitney Houston - My Love Is Your Love

Post Yoga

  • Ella Henderson - Ghost (Oliver Nelson Remix) (Radio Edit)
  • Michael Jackson - The Way You Make Me Feel (Short Edit)
  • Paula Abdul - Forever Your Girl (Short Edit)
  • Maroon 5 - Sugar (Clean)

Here are a few more shots from the night. And for even more, check out these from High Tide Creations. 

Review of the Lululemon Surge Short w/Luxteme Liner

Lululemon is synonymous with quality athletic wear; primarily athletic wear for women. The athletic activity of choice … of course any proper downward dog doer is often seen wearing the “lulu” logo on their pant leg.

But Lululemon is expanding their product line … it’s not just for the ladies anymore, and it’s certainly not just for yoga either.

For the past couple of months I’ve been joining the Lululemon Run Club, which meets every Monday in and around La Jolla, CA. My association with the group has led me to some new running friends, new techniques and an appreciation for being able to run along the Pacific Ocean every Monday evening.

It has also hooked me up with some cool people at the Lululemon Girard Street store in La Jolla (just north of San Diego). With the expanding mens line, the store was seeking product testers for their new product. It made sense to take some of that product for a test spin during the during the 2014 La Jolla Half Marathon – which essentially ends just a few blocks from the stores door front. 

I decided to try out the 7-inch Surge Short with the Luxtreme Liner.

Working my way through the La Jolla Half Marathon .. oh the hills.

Working my way through the La Jolla Half Marathon .. oh the hills.

I generally do wear a compression base layer when I run in cold weather – races or training runs that are 55 degrees or less. I like the extra warmth they give me on my thighs and it does help keep me warmer overall. This type of base layer also helps reduce any inner thigh chafing. When I do wear compression layers, I of course also slip on a pair of running shorts over them.

The Surge Short combines both a compression layer and 7-inch short in one … pretty cool. The temperature for this years La Jolla Half was just right, and ordinarily I would not have worn a long base layer. But for testing purposes I went ahead and wore these.

The Luxtreme Liner was amazingly comfortable during my 13.1 miles. Remarkably, they stayed in place the entire time, not riding up even a tiny millimeter. This is important because having to constantly reach to pull down shorts wastes energy and time.

As for the shorts themselves I really did not notice them. In fact, it was almost as though I wasn’t wearing shorts at all. In a way, I had the sensation of running around in Spandex while sparing the people running behind me the actual vision of  me running in Spandex.

Lululemon Surge Shorts with Luxtreme Liner combines a compression base layer and running short into one happy family.

Lululemon Surge Shorts with Luxtreme Liner combines a compression base layer and running short into one happy family.

The shorts also did not bunch up in the crotch area, which is another issue I’ve had with other running shorts. It seems every couple of miles I find myself pulling my shorts down, and with the Lululemon model this was not the case.

As far as other features …. There is a zippered pocket on the left side in addition to a stuff pocket on the inside back part of the waistband. I appreciated the side pocket because it’s much easier to access on the side vs. the back. The pocket is fairly small. At most you could fit a few keys and some gels, blocks, jelly beans etc. Unless you have a real tiny mobile phone, it’s not getting in there.

One of the most interesting features is the waistband loop that is set on the right hip. For those that shed a shirt during a run, you’ve got a convenient place to hang that garment. 

Take off your shirt and tuck it in the specially-designed waistband loop.

Take off your shirt and tuck it in the specially-designed waistband loop.

Lululemon clothing does not come cheap. These bad boys retail for $74. But as they say, pay for quality and it will last. While I cannot speak for the longevity of these shorts, I can tell you they were probably the most comfortable duds I’ve ever taken on a run. I needed something to keep me comfortable during that arduous two hour and seven minutes of running, and these did just the trick.